抗氧化剂对于健康的身体来说必不可少,可抵御自由基的伤害。很多水果和蔬菜都含有抗氧化剂。尤其是胡萝卜、西红柿、羽衣甘蓝和红薯都含有一种叫做类胡萝卜素的抗氧化剂,有利于改善心情。
3. It stops grumpiness
3. 让你不再乱发脾气
Some people call this "hangry" or when you are so hungry you're angry. Whatever you want to call it, if you're eating properly and getting the nutrients you need from the foods you eat, you'll be less likely to blow a gasket over some minor annoyances from your coworkers, spouse or children.
有些人将其称之为"饿怒症",也就是说当你非常饿的时候,你就会感到恼火。无论你将这种情况称作什么,如果你吃得好,从食物中得到了所需营养,那你就不太可能因同事、另一半和孩子的琐事而大发雷霆。
4. It leads to better sleep
4. 睡眠更好
Sleep deprivation is a serious problem that can affect every area of your life. By eating the things your body needs to function optimally, you will get the kind of sleep you need. A poor diet that leaves you hungry will make you feel hungry in the middle of the night. Plus, sleeping problems often lead to mental illnesses like depression and anxiety. So take the time to nurture your body with nourishing nutrients for better sleep.
缺觉是一个非常严重的问题,会影响生活的方方面面。摄入身体正常运转所需的食物,你就能得到你想要的理想睡眠。饮食不良可能会让你在夜间醒来。此外,睡眠问题还会导致抑郁和焦虑等精神问题。所以花点时间给身体提供营养吧,这样你就能睡得更好。
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