1. Eating right boosts your mood
1. 饮食得当能让人心情变好
Countless studies have proven that when our bodies lack the proper nutrients, it leads to depression. So instead of swinging through the drive-thru, make a conscious effort to eat foods that have more omega-3s like salmon and walnuts.
无数的研究已证明:身体缺少适当营养素的时候,我们就会抑郁。所以,不要再去汽车餐厅吃饭了,有意识的付出努力,多吃一些含有欧米茄3脂肪酸的食物吧,比如三文鱼和核桃。
Also, opt for folates like asparagus and chickpeas, vitamin B12 like tuna, shrimp or milk, magnesium like spinach and yogurt, choline like eggs yolks and broccoli, and vitamin D like fatty fish and eggs. Try eating more of these foods and see how you feel by the end of the week.
而且,可以吃芦笋和鹰嘴豆获得叶酸;吃金枪鱼、虾或牛奶获得维生素B12;吃菠菜和酸奶获得镁元素;蛋黄和西兰花获得碱;富含脂肪的鱼和鸡蛋获得维生素D。尽量多吃这些食物,一周后再验收成果。
2. Amp up those antioxidants
2. 补充抗氧化剂
Antioxidants are necessary for a healthy body to ward off damages from free radicals. You can find them in lots of fruits and vegetables. In particular, carrots, tomatoes, kale, and sweet potatoes have an antioxidant type called carotenoids which are some of the best for boosting your mood.
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