肉类是Whole30饮食法的基础。这是个好消息,因为依靠蛋白质提供能量是推迟饥饿的关键,帮你避开非Whole30饮食法推荐的食物。你买的肉最好是有机的而且是食草料的,但最重要的是随便什么未加工的肉类餐桌上有很多就可以(培根、火腿、意大利蒜味腊肠等):牛肉、鸡肉、火鸡肉、猪肉、羔羊肉、鸭肉,你能想到的都可以。
2 Seafood.
海产品
Seafood is a great way to get your protein fix if you need a break from meat — and on the Whole30 diet, it's all allowed (including shellfish).
如果肉类吃腻了,海产品也是补充蛋白质很好的方式。Whole30饮食法中也允许吃海产品(包括贝类)。
Some types of seafood have more benefits than others, though. Experts recommend incorporating at least two 3.5-ounce weekly servings of cooked fatty fish like salmon, sardines, and herring into your diet.
但有些海产品比其他的更有营养,专家建议每周至少吃两次3.5盎司烹饪好的富含脂肪的鱼类,如三文鱼、沙丁鱼和鲱鱼。
3 Eggs.
蛋类
It just might be impossible to get through a round of Whole30 without leaning heavily on eggs. They boast high-quality protein, helping you feel fuller for longer. Eggs also offer choline, which can benefit cognitive health later in life.
尝试Whole30饮食法就不可避免地要依靠蛋类,蛋类富含高质量的蛋白质,有助于延长饱腹感。蛋类也含有胆碱,对晚年的认知健康有好处。
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