But it worked. I now have a freezer full of frozen desserts that I’m not eating, and I find that with every new thing I make, I crave sugar less and less. I think that the crucial factor in this is that I wasn’t restricting myself, so I never felt like my favourite desserts were in any way made scarce.
但真的有效了。现在冰箱里装满了我不吃的冻甜点,而且我发现每做一样新食品,我对糖的依赖就越少。我觉得其中的关键在于我没有限制自己,所以从未感觉自己最爱吃的甜食被剥夺了。
And the fact that I stopped consuming sugar altered my taste buds completely. I had been going sugar free for so long (and using 100% cocoa with only the tiniest bit of stevia if anything) that going back to the real thing was unbearable. When my best friend and I went to a cocktail bar and I couldn’t even handle the first sip of the cocktail because my mouth burned with sharp, unfamiliar sweetness and my teeth hurt after.
我戒掉了糖也彻底改变了自己的味蕾,这么久不吃含糖食品(有时100% 的可可里只加最少量的甜叶菊)了再吃真正含糖的东西都受不了。我和最好的朋友去鸡尾酒吧,刚开始只是抿了一小口鸡尾酒我都受不了,我的嘴被那种很冲的不熟悉的甜味灼烧着,后来牙也疼了。
So how did I overcome my sugar addiction? Very ironically, by learning to bake.
所以我是怎么克服吃糖的瘾的呢?真的很出乎意料,是通过学习烘焙。
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