1. You travel for work or school
1. 坐着上下班/上下学
Are you one of those people who sit for your commute? Find yourself going on dozens of business trips to far-off destinations? Traveling throws off the natural balance of your body. Plus, the stress raises cortisol levels. This is especially true if you are commuting to school or work behind the wheel for about an hour each way. All that time sitting is not doing anything for your mood, health, or gut.
上下班的路上,你是不是一直坐着?总是去非常远的地方出差?不断奔波会打破身体的自然平衡。此外,压力会提高皮质醇水平。对于上下班/上下学通勤需要一小时的你来说,情况更是如此。一直坐着无益于你的情绪、健康或肠道。
2. You are in college
2. 你在读大学
Ah, the infamous "Freshman 15." While most students report gaining only a little weight during their Freshman year (about 1.1 kg in the first 3 months), college students do indeed pack on the pounds more easily than high schoolers and those who have graduated.
呵,"新生增重15磅"的现象臭名远扬。虽然大多数学生称自己大一的时候只会增重一点点(前三个月大约增重1.1千克),但大学生的确比高中生以及毕业生更容易增重。
Women especially have it hard in college, because you are doing a lot of sitting, studying, partying, drinking, and eating. Pair that with dormitory housing where you probably do not sleep and cafeteria food, and you have a recipe to gain weight faster.
【这些迹象表明你正在悄悄长胖】相关文章:
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