这6个迹象说明你正在毒害自己的爱情！_公共英语阅读理解

这6个迹象说明你正在毒害自己的爱情！

In a healthy relationship, partners support one another but are perfectly capable of leading their own lives. In a codependent relationship, an enabler constantly comes to the rescue of his or her partner and consequently encourages negative or unhealthy behavior. Below, marriage therapists share six signs you’re the enabler in a relationship ― and how to put an end to unhealthy behavioral patterns.

在一段健康良好的关系中，伴侣之间能够相互扶持，同样也能够完全处理好自己的生活。在相互依赖的关系中，一方往往会（名义上解救，实际上干预）另一半，然后导致关系中出现负面影响以及后果。来看看婚姻治疗师列举的6种会影响到你们之间关系的做法，这会告诉你如何杜绝此类现象的发生。

这6个迹象说明你正在毒害自己的爱情！1

1. You consistently put your partner’s needs before your own.

总是把伴侣的需求看得比自己的重要

In a codependent relationship, the enabler focuses on the feelings and needs of the other partner, usually at the expense of their own, said Andrea Wachter, a marriage and family therapist in Northern California. While it may make them feel good about themselves ― saintly, even ― it’s not healthy. “In solid relationships, each person factors in their own truth and their own needs,” she said. “But people can only do this if they feel worthy of having needs.”To change this dynamic, Wachter recommends enablers get in the habit of saying “no” ― or at least waiting to make a decision.