提高女儿自信心的小方法_公共英语阅读理解

提高女儿自信心的小方法

Since her daughters were young, Rachel Stafford has tried a "hands free" approach to parenting - putting down her cell phone and the pressures and distractions that come with it and attempting to be more present with her kids.

瑞秋·丝塔芙德（Rachel Stafford）的女儿还小，所以她采取了"无线"育儿方式--放下手机，以及手机带来的压力和分心，尽可能地多陪陪孩子。

It's this mindful parenting style that recently led the New York Times bestselling author and public speaker, who blogs about her efforts to grasp the important things in life at Hands Free Mama, to pinpoint a unique way to encourage her girls, Natalie, 15, and Avery, 12.

正是这种有意识的育儿方式使《纽约时报》的畅销书作家和公众演讲者瑞秋·丝塔芙德确定了一种鼓励女儿（娜塔莉15岁，艾弗里12岁）的独特方式。丝塔芙德在博客上讲述了她为成为一名"无线妈妈"所做的努力。

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In a recent Facebook post, Stafford explained how after receiving a bit of encouragement from an exercise instructor, she decided to pay it forward by making what she calls "celebration sacks" for her daughters.

在最新的脸书说说上，丝塔芙德解释道，在得到一位健身教练的鼓励之后，她决定为女儿们做"庆祝袋"，以此告诉她们：妈妈爱你。

"I grabbed two brown paper lunch sacks from the pantry and wrote several positive things I noticed they were doing on the outside of the bag with a Sharpie," Stafford told TODAY, explaining that although she filled the bags with treats like chocolate and hair bands, the gift was more about the words on the bag than the presents inside. "Each affirmation began with the words 'I love you...' and named something specific. Creating the bags took ten minutes, at most."