"Keep as active as possible to maintain joint mobility," adds Dr Brewer. "And eat plenty of fruit and vegetables, fish, nuts, beans and spices such as turmeric, which may help to ease the inflammation you are suffering."

"尽可能地多做些运动、保持关节活络，"Brewer博士补充说。"多吃水果、蔬菜、鱼、坚果、豆类以及姜黄等香料，有助于缓解炎症。"

High blood pressure

高血压

It's true that the risk of high blood pressure, or hypertension, increases as you get older but it can develop at any age, even in childhood. In fact, one in 10 women in their 20s are currently affected, putting them at an increased risk of health problems such as strokes, heart attacks and kidney disease. "This number is growing due to the rising obesity numbers," says Dr Brewer.

的确，随着年龄的增长，人们患高血压的几率也会有所增加，但任一年龄段的人群都有可能患高血压，即使是小朋友。事实上，20几岁的小姑娘中，10%的人都受高血压的影响，而她们患中风、心脏病发作和肾脏疾病等健康问题的风险也随之增加。"由于肥胖人数越来越多，受高血压影响的人数也在增多，"Brewer博士说道。

"Obese children are three times more likely to develop hypertension than those with a healthy weight."

"肥胖儿童患高血压的可能性是体重正常儿童的三倍。"

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