双语阅读：这些方法有助于缓解孩子的上学焦虑_公共英语阅读理解

双语阅读：这些方法有助于缓解孩子的上学焦虑

你需要鼓励孩子，但也得坚定自己的立场。如果焦虑意味着他们不用去上学，那各种各样的问题就会接踵而至。他们会不按时间表作息、不好好做作业、担心老师和其它学生的说法。

REASSURE THEM

让他们安心

Reassure your child using positive, optimistic phrases. Promote the positives of a new school year - it will be exciting to start a new school or class, have a new teacher and make new friends. You can also help them realise it is not unusual to worry. Use examples from your own life experience to explain that many fears are greater than they seem and will be dealt with faster by facing them.

用积极乐观的话语打消孩子的顾虑。聊聊新学年的积极面--你要去新学校或新班级啦、会遇到新的老师、结交新朋友，多么令人激动啊。你还可以帮助他们意识到，这种开学焦虑是很常见的。以自己的生活经验为例，告诉他们--很多时候，自己所担心的事情其实并没有想象中的那么糟糕，直接面对反而能快速消除这些忧虑。

STICK TO A ROUTINE

坚持常规

It is important to get your child into the school routine as quickly as possible. Try to stick to the normal routine at your school - taking your child to school every day instead of sending them on the bus, for example, can create a dependency difficult to break.