研究：早餐晚吃晚餐早吃，更有助减肥！_公共英语阅读理解

研究：早餐晚吃晚餐早吃，更有助减肥！

每组参赛者都严格按照要求进食，研究人员会在餐前采集他们的血样，餐后对他们进行问卷调查。

The results showed that those who stuck to eating within a specific window lost more than twice as much body fat on average than the control group.

研究结果表明，那些在规定时间吃饭的人减重是控制饮食组成员的二倍。

Following the study, researchers examined whether this form of intermittent fasting was sustainable in the long term.

随后，研究员们随即检查了这种间歇性断食是否可以长期坚持。

However, more than half (57 per cent) of participants in the fasting group said they wouldn’t be able to maintain their restrictive eating window due to it being incompatible with their family and social lives.

然而饮食控制组中超过半数的受试者称出于家庭及社会因素，这种饮食方式很难维持。

On the other hand, 43 per cent said they would consider maintaining the plan if there was more flexibility with regards to eating times.

另一方面，其他43%的人说如果时间更加灵活，他们可能会考虑继续保持饮食习惯。

It's not the first time intermittent fasting has been linked to promoting fat loss.

关于间歇性禁食与减肥的关系，之前已经多次论证。

In 2017, the 5:2 Diet surged in popularity, advocating structuring your week around five “normal” days of eating and two “fasted” days when you’re advised to limit your food intake to 500-600 calories.