皮下脂肪是储存在皮下的脂肪组织,而内脏脂肪与它不同,存在于腹腔内,包裹着人的脏器,如肝脏、胰腺和肾脏。
subcutaneous [,sʌbkjʊ'teɪnjəs]:皮下的
abdominal [æb'dɒmɪn(ə)l]:腹部的
cavity:洞;腔
liver:肝脏
pancreas ['pæŋkrɪəs]:胰腺
kidney:肾脏
It is necessary to have some visceral fat to protect your organs, but too much visceral fat is anything but healthy. Excessive visceral fat can lead to heart disease, hyperlipidemia and other cardiovascular diseases.
适量的内脏脂肪有利于保护脏器,而过多的内脏脂肪则会对身体有害,引发心脏病、高血脂及其它心血管疾病。
hyperlipidemia[,haɪpɚ,lɪpɪ'dimiə]:高血脂
cardiovascular[,kɑrdɪo'væskjəlɚ]:心血管的
A visible impact is too much visceral fat contributes to thickening subcutaneous fat, which makes your belly more pronounced.
内脏脂肪很明显的影响就是会增厚皮下脂肪,导致肚子越来越大。
pronounced:显著的
Therefore, if you want to get rid of a big belly, the first step is to burn visceral fat, through discipline and dedication, instead of weight-loss pills.
因此,要想甩掉“大肚子”,首先就要通过自律尽力燃烧内脏脂肪,而不是去吃所谓的“减肥药”。
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