How to burn visceral fat?
那么,如何减少内脏脂肪呢?
▌Do regular full-body exercise
定期做全身锻炼
When you do long-term exercise, visceral fat will provide energy, followed by subcutaneous fat.
做长时间的锻炼时,内脏脂肪和皮下脂肪会相继提供能量。
And full-body exercises, such as squats and lunges, can activate many muscles at the same time, improving the efficiency of fat burning. Over time, flattening your belly can become a reality.
而如深蹲、箭步蹲一类的全身运动能同时活动多处肌肉,提高燃脂效率。假以时日,平坦的小腹就不再只是梦想。
箭步蹲 Since our main purpose is losing belly fat, abdominal muscle exercise is suggested, including belly roll and planks.
既然主要目的是腹部减脂,那么卷腹、平板支撑一类的腹部运动也必不可少。
平板支撑 ▌Improve diet
改善饮食
Burning fat requires eating less carbohydrate-rich food:
要想减脂,就要少吃富含碳水化合物的食物:
►eat less food with refined sugar including milkshakes, ice-cream, and pies…
少吃含精制糖的食物,如奶昔、冰淇淋、派……
►eat more high-protein food including fish, meat, eggs, and milk
多吃高蛋白食物,如鱼、肉、蛋、奶
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