Upgrade your pillowcase
升级枕套
If you just can't get comfortable sleeping on your back, you can still prevent those pillowcase-induced wrinkles by upgrading from cotton to silk or satin. "With a silk pillowcase, your skin slides on the pillow," says Dr. Jaliman. In other words, there is less traction and your face won't "crunch" against it like it does on a cotton pillow.
如果你觉得躺着睡不舒服,那你还可以通过将棉枕套升级为丝绸或绸缎枕套来预防枕套引起的皱纹。"睡在丝绸枕套上,你的皮肤就可以在枕头上随意翻滚,"加里曼博士说道。换言之,因为牵引力较小,所以睡在丝绸枕套上时你的脸不会像睡在棉质枕套上时那样"皱巴巴的"。
Try a retinol
尝试视黄醇
Retinol may be the most powerful tool in your anti-aging arsenal. The vitamin A derivative teaches your skin to act young again by stimulating the collagen that prevents fine lines. Dermatologists consistently recommend using the strongest cream your skin can tolerate (which may require a prescription), but there are plenty of over-the-counter options, such as Neutrogena Ageless Intensives Deep Wrinkle Moisturizer ($15; amazon.com).
视黄醇也许是抗衰老武器库中最强大的工具。这一维生素A衍生物通过刺激预防细纹的胶原蛋白,使肌肤保持活跃。皮肤病学家一直建议人们使用肌肤可以承受的效果最强的面霜(可能需要处方),但还有很多非处方面霜可供选择,比如露得清深层抗皱晚霜(亚马逊网售价15美元)。
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