Every time you get sick, you hear the same list of miracle foods touted by well-meaning friends and coworkers (none of whom are actually doctors, of course) as what you should eat or drink to kick your cold or flu. And while chicken soup and hot tea with honey actually have some science showing they help ease symptoms, most common dietary "cures" are a waste of time and money. Here, 2 things that won't make your sniffling, sneezing, or coughing go away any faster—and can actually make you feel worse.
每次生病的时候,你的朋友和同事(当然,没有一个是真正的医生)都会好心告诉你一些神奇食物,吃了这些你就能远离感冒或流感。虽然的确有一些科学研究表明鸡汤和蜂蜜热茶能缓解症状,但普通的饮食“疗法”却是浪费时间和金钱。下列两样食物并不会让鼻子不通、流鼻涕或咳嗽好得更快——实际上可能会让你病的更为严重。
Orange juice or citrus fruits
橙汁或柑橘类水果
Make a mere mention to a friend that you think you're coming down with something, and she'll likely force-feed you a big glass of OJ. But before you chug the sugary liquid (or spend oodles of money on fresh fruit), know this: A review of nearly 30 studies found that vitamin C in OJ, oranges, or lemons can't ease cold symptoms or help you get better faster. In fact, drinking tons of OJ could actually worsen symptoms thanks to its sugar, known to increase inflammation.
【这些治感冒的饮食疗法可能会加重你的病情】相关文章:
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