Wear night cream
涂抹晚霜
Night creams are heavy, ultra-moisturizing lotions that you probably couldn't get away with wearing during the day (glowing is one thing, greasy is another). Choose one that contains hyaluronic acid, which helps plump and firm the skin. Health's editors love Garnier's Ultra-Lift Miracle Sleeping Cream ($14; amazon.com).
晚霜是一种质地厚重而又超级保湿的乳液,可能不适合白天涂抹(油油的泛着光)。选择含有透明质酸的晚霜,有助于肌肤饱满、紧致。《健康》杂志的编辑喜欢用卡尼尔的紧致神奇睡眠面霜(亚马逊网售价14美元)。
Get a full night's rest
睡个好觉
It might sound obvious, but getting the right amount of sleep is necessary. "It is important to sleep 7 to 8 hours a night to rejuvenate the skin," says Dr. Jaliman. "That's why it's called beauty sleep!"
听起来可能显而易见,但获得适量睡眠是很必要的。"每晚睡7至8小时能让肌肤焕发活力,"加里曼博士说道。"所以我们将其称为美容觉!"
【睡觉时做到这些可预防皱纹】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05