1. Eye contact

1.眼神接触

If you want your body language to show you’re listening to another person, make eye contact. Give them eye contact, then slightly glance away.

如果你想用肢体语言来表明你在听对方说话，可以有眼神接触。跟对方眼神接触后略微把目光移开。

2. Crossed arms

2.胳膊交叉

Others may read that to mean you’re distant, insecure, anxious, defensive, or stubborn. But arm crossing has its pluses, too. It can make someone better at sticking to a difficult task. The act of crossing your arms utilizes both your left and right brain, creating higher cognitive function.

其他人会把这种肢体语言解读成你有距离感、没有安全感、焦虑、有防御性或固执。但胳膊交叉也有好处，它能使人面对困难工作更能坚持住，交叉胳膊时左脑和右脑都会用到，能提高认知功能。

3. Sitting with legs spread

3.腿岔开坐

When you sit like this you’re marking your territory and exuding dominance. People with power are seen to take up more space.

这样坐着是在划定地盘并显示支配地位，有权利的人占的地盘都更大。

4. Crossed legs

4.腿交叉

If you sit with your legs crossed, you’re confident and dominate. Crossing your legs at the ankles while seated is known as the “ankle lock” and can mean you’re holding back, uncertain, or fearful, making it common in interview situations.

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