想一想当天的目标或是列个待办事项清单,在上午第一次休息喝咖啡的时候再和同事交际。
PEAK PRODUCTIVITY: 10 a.m.–6 p.m.
高效工作时间:上午10点至晚上6点
Have a small coffee by 9:30 or 10, but make sure it’s half decaf. You’ll need less of a boost than you think.
在9点半和10点的时候喝一小杯咖啡,确保是半咖啡因的。你不需要摄入太多咖啡因来打起精神。
Between 10 a.m. and noon is peak creativity time, so work on the harder, big-picture goals you’ve set for the day.
上午10点到中午这段时间的你最有创造力,所以这段时间你要做比较艰难的重要工作。
After lunch, by around 1 p.m, you’ll be fading, so leave your desk and get some direct sunlight and fresh air for at least 15 minutes.
午餐后,下午一点左右,你的精力开始消退,这时候可以暂时离开办公桌,花至少15分钟出去晒晒太阳,呼吸新鲜空气。
You’ll be at your most alert by late afternoon. Plug away at detailed tasks until 6 p.m.
傍晚前这段时间是你一天中最为清醒的时刻。可以利用晚上6点前这段时间去做细致的工作。
AFTER WORK: 6 a.m.–10 p.m.
工作后:晚上6点至10点
Grab a banana and head to yoga class. Avoid a high-intensity workout, which might wind up keeping you awake longer than you’d like.
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