狼占人口的15%到20%。布劳斯说:“他们讨厌早起,经常早上按几次贪睡按钮还是爬不起来。他们上班晚到,9点已经开始喝第三杯咖啡了。”狼在早上会摄入大量咖啡因,布劳斯的解释是,这是为了“克服狼性”。
MORNING ROUTINE: 7:30 a.m.–12 p.m.
早上例行程序:早上7点半至中午12点
Set your alarm for around 7, but let yourself hit snooze so you can sleep in for another 20–30 minutes, then crawl out of bed. It’s not going to be fun.
把闹钟定在早上7点左右,闹钟响了之后按贪睡按钮,再睡20到30分钟,然后爬下床。这个过程一点也不有趣。
Go stand in front of a window and drink a 16-ounce glass of water. The sunlight will help you wake up as you rehydrate.
站在窗前,喝一杯16盎司(约468毫升)的水,补充身体水分,晒晒阳光,帮助自己清醒过来。
Throw on your sneakers and go for a 20–40-minute walk or a bike ride around the neighborhood. This might be a good time to brainstorm.
穿上运动鞋,在附近散步或骑行20到40分钟。这也是头脑风暴的好时机。
Don’t open your email yet or start interacting with coworkers, just draw up your to-do list for the day.
不要打开电子邮件,也不要和同事交流,先开始制定一天的待办事项清单。
At 11 a.m., you can finally grab that coffee–and it doesn’t hurt to catch a few more minutes of sunlight again if you’re able to.
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