In recent days, the weather in most regions is no longer hot, and people can relax and enjoy the cool autumn. However, there is a big gap in temperature in the morning and evening, and the air is also drier. All these factors can result in dry nose and mouth, a sore throat, dry cough and less phlegm, constipation, dry hair loss, hoarseness and other symptoms.
最近这几天,大部分地区都不再炎热,人们终于可以享受凉爽的秋天,尽情放松。然而,秋季早晚温差大,空气也更为干燥。所有这些因素都可能导致口鼻干燥、喉咙痛、干咳、少痰、便秘、干燥脱发、嗓音嘶哑和其它症状。
People are more susceptible to illness during the seasonal change from summer through autumn. So, here are some tips to keep you healthy and give you a comfortable transition to winter.
夏至秋的季节转换使人们更易患病。所以以下这些建议能让你保持健康,舒适的过度到冬天。
Food
食物
Do eat moist food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body. Dryness is the most vulnerable in the lungs. The most convenient and easy way to nourish lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.
多吃水分多的食物。中医认为,秋天对应人体的肺部,而肺部最易干燥。秋天滋养肺部的最简易方式就是多喝水。此外,你还可以采用中医的饮食疗法,多吃水分足的食物,比如梨、山药、甘蔗和鸭肉。
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