Do have easily digested food. People's spleen and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example, you can choose some nutritious food that is easy to digest to eat, such as fish, red bean, lotus root and kelp.
吃易消化的食物。人们在漫长炎热的夏季常吃生冷食物,所以他们的脾胃功能有所减弱。因此,秋季应好好养脾胃。例如,你可以选择吃一些易于消化的营养食物,比如鱼、红豆、莲藕和海带。
Do take vitamin supplements. Vitamins play an important role in the body's immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.
服用维生素补充剂。维生素在人体免疫系统中起着重要作用。身体抵抗外来入侵时,免疫细胞的数量和活力都与维生素相关。建议:多吃富含维生素C的新鲜蔬菜和水果,比如:猕猴桃和橘子。
Sleep
睡眠
Sleep is an important means for people to restore their physical strength, ensure their health and enhance their immunity. In autumn, it is suggested that you go to bed at 9 pm, or try to fall asleep before 11 o'clock. According to traditional Chinese medicine, autumn represents yin. Yang qi is the weakest and yin qi is the most abundant at Zishi (11 pm - 1 am). So if you sleep at that time, you can nourish yin, and get sleep of good quality.
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