10种会让你看起来显老的食物_公共英语阅读理解

10种会让你看起来显老的食物

Keeping those AGEs in check is key to healthy, youthful skin. And the first step is cutting the sugar.

因此控制这些AGE是获得年轻健康肌肤的关键。第一步是减少糖的摄入量。

Charred meat

烧焦了的肉

Ever look at the black char on your barbequed steak and wonder how that could possibly be healthy? Turns out, it’s not.

只要瞧一眼你烤牛排上那团黑乎乎的焦印，你会认为这有可能会是健康的吗？事实证明，这确实不健康。

Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen. Scrape it off with your fork instead.

烧焦的肉里通常含有促炎性碳氢化合物。这是十分不健康的，因为它引起的炎症会破坏你皮肤宝贵的胶原蛋白。用叉子把烧焦的部分刮掉吧。

Alcohol

酒精

Obviously, no one looks their best the morning after too many drinks. But the effects of alcohol on your liver are even more harmful.

很显然，没有人可以在宿醉第二天早上看起来精神饱满。但酒精对肝脏的影响则更加有害。

“When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body,” Ariel Ostad, MD, told Health.