我们多多少少会遇到一些身体上的“小毛病”,比如腹胀、长粉刺、舌苔发白、生溃疡等等。很多人觉得这不算什么大事,过些天也许自己就好了,但有时这却是身体给我们发出的健康警告,你的健康状况可能亮红灯了!
1. Bloated tummy 腹胀
A staggering 70 percent of us have reported suffering from regular bloating.
多达70%的人经常腹胀。
Your body is basically trying to tell you you're not digesting your food properly or that you have a food allergy or intolerance such as to wheat or lactose.
你的身体其实是想告诉你,消化吸收出现了问题,或者出现了食物过敏或小麦、乳糖等不耐受的情况。
'Other common causes of bloating include hormonal issues, candida, constipation, too much sugar or booze, stress, dysbiosis (an imbalance between the good and bad bacteria in our digestive tract) or IBS,' said nutritionist Rick Hay.
营养学家瑞克-海因说:“其他常见的腹胀原因包括激素问题、念珠菌感染、便秘、吃糖或饮酒过多、压力、生态失调(消化道有益菌和有害菌不平衡)、或者肠易激综合征。”
Simply eating too much at once can also dilute down the acid in our stomach, rendering it unable to start breaking down the food efficiently.
一次进食过多也会稀释胃酸,使其无法有效分解食物。
【腹胀、粉刺、眼皮跳,身体这些“小毛病”说明了什么?】相关文章:
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