也许是因为你没有勇气面对潜在的问题，所以你才会十分依赖酒精。减少饮酒量也让你有机会看到你对酒精的依赖程度，以及不喝酒时你所呈现的良好状态。

3. Find someone to do it with you

3. 找个人一起戒酒

The fact that loads of people have signed up to Go Sober for October could help you to stay on track. Talking to someone else about your plans to cut down or stop drinking altogether - or, better still, getting them to join you - will help you stick to your plans. And tell everyone on Twitter, if you must.

很多人参加了'10月戒酒'（Go Sober for October）活动，这一事实或能帮你走上正轨。和其他人聊聊你减少饮酒量或戒酒的计划--更棒的是--让他们加入--这能帮助你坚持自己的计划。如若必要，请在推特上宣布你的计划。

4. Avoid temptation

4. 避免诱惑

Spend as much time as you can exercising when you would ordinarily be drinking - you will soon realise how much booze affects your body when you discover what it is capable of without it. If you are going out, why not offer to drive others home? You will be forced to stick to non-alcoholic drinks, everyone will love you.

把平常喝酒的时间都花在锻炼上--很快你就会发现喝酒对身体带来的'不良'影响，以及不喝酒时身体所呈现的良好状态。如果你要出门，为什么不向别人提出送他们回家的建议呢？如此，你就只能喝不含酒精的饮料了，而且每个人都会很感激你。

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