1. Don't forget to sleep
1. 别忘了睡觉
Sleep is going to be the best way of your body renewal. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being. If you aren't sleeping enough, you should be ready to face indisposition and other problems. Your body needs a good rest at night to generate the power to start a new day with a smile on your face.
睡觉是身体恢复的最佳途径。充足的睡眠是健康生活方式的重要组成部分。睡觉会使你的大脑和体重受益,改善整体健康水平。若睡眠不足,你就会身体不适,或出现其它问题。你的身体需要在夜间好好休息、备好能量,以大大的笑脸迎接新的一天。
2. Listen to your body
2. 听从你的身体
It's better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill its needs. Your body often lacks various nourishing elements and minerals. It analyzes the information about the work of different systems and sends an impulse to your brain.
最好听身体的话,听从直觉休息或锻炼。身体会向你发出信号,以满足它的需要。你的身体往往缺乏各种营养素和矿物质。它会分析不同系统的工作信息,向大脑发送脉冲信号。
If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.
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