补充这10种物质能帮你改善身体各种机能健康,来看看你身体需要补充哪种物质,以及应该如何摄取吧~
1. Caffeine
咖啡因
What it is:
是什么:
Caffeine is a crystalline alkaloid found in the seeds, leaves and fruits of some plants. Its most common sources include coffee beans, tea, yerba mate, guarana berries, and guayusa.
咖啡因是一些植物的种子、叶子和果实中的透明生物碱,普遍存在于咖啡豆、茶、巴拉圭茶和瓜拉纳浆果中。
What it does:
功效:
It's most known for its stimulant effects. Caffeine can actually have benefits for exercise as well.
众所周知它有使人兴奋的功效,对锻炼也真的很有好处。
How to take it:
如何摄取:
Taken as a supplement, caffeine is normallyingested in 100mg doses for alertness, 200mg doses for fat-burning, and 500mg doses for help with strength and power output.
补充咖啡因100mg正常可以提神,200mg可以燃烧脂肪,500mg有助于锻炼释放体力。
2. Creatine
肌酸
What it is:
是什么:
Creatine is a naturally occurring organic acid that helps supply energy to cells in the body. The most common natural sources include lean red meat and fish.
肌酸是自然形成的有机酸,帮助体内细胞补充能量。最常见的天然来源包括红色瘦肉和鱼肉。
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