OK, I'm just going to say right up front that as a nutritionist, I would never categorize ice cream as health food per se. But lately several seemingly healthier versions of the sweet stuff have appeared on the market, and a few brands are flying off supermarket shelves. Before you grab a spoon and dig into any of these better-for-you pints, here's a look at a few popular options, and what you should keep in mind.

好吧，作为一名营养师，我只想说，我个人决不会将冰淇淋归为健康食品。但最近，市场上出现了几款看起来更健康的冰淇淋，好几个品牌都被一扫而空。在拿勺子挖这些更有益健康的冰淇淋之前，看看这些受大众欢迎的选择吧，了解需要牢记的事情。

Adding nutrients doesn't automatically make ice cream healthy

添加营养素并不会使冰淇淋变得健康

Halo Top made headlines this month when it became the best-selling pint of ice cream in the country, surpassing top brands like Ben & Jerry's. In addition to milk, cream, and eggs, Halo Top's ingredients include fiber, milk protein concentrate, and the sweeteners stevia and erythritol. The latter is a type of sugar alcohol, which tastes sweet but doesn't get absorbed like regular sugar, or raise blood sugar levels.

美国冰淇淋品牌Halo Top成为本月美国销量第一的冰淇淋，超过领头品牌Ben&Jerry's。除了牛奶、奶油和鸡蛋，Halo Top冰淇淋的成分还包括纤维、牛奶蛋白浓缩物、以及甜叶菊和赤藓糖醇甜味剂。后者是一种糖醇，尝起来很甜，但不像普通糖一样易被吸收，或会提高血糖水平。

【冰淇淋健康吗?】相关文章：

★ 2016世界小姐结果出炉 波多黎各美女夺冠

★ 你的老师说出过哪些金句？

★ 无人机行业能否安全起飞

★ 该不该对陌生人说出逆耳忠言

★ 英语短文：富翁比以往更快地变富 1

★ 挺希or挺特？1/4美国青年宁可地球毁灭

★ 最新研究显示 天气与疼痛其实没关系!

★ 阿里巴巴连续四年蝉联《财富杂志》中国最受赞赏公司之首

★ 咖啡爱好者可能更健康长寿

★ 5个迹象告诉你是否某人对你有意思