不要担心某个人是否真的喜欢你,你可以试着写下你所有的朋友和朋友对你生活的帮助。
5. Pet a cuddly pooch
5.抚摸可爱的小狗
Having an animal companion, like a dog, kitten, or even a lizard greatly helps reduce social anxiety.
拥有一个动物伙伴,像狗、猫、甚至蜥蜴,都能在很大程度上帮你减轻社交焦虑。
6. Namaste your worries away
6.双手合十把焦虑赶走
Yoga combines the best parts of exercise and relaxation techniques, which makes it particularly helpful for socially anxious people.
瑜伽结合了最好的锻炼方法和放松技巧,这使它对社交焦虑的人效果尤为明显。
7. Pull out your best acting skills
7.拿出你最好的表演技巧
Even if you don’t feel confident and outgoing, simply acting like you are can trick your brain into believing it.
即使你没有自信,也不外向,只要表演得让自己的大脑相信就行。
8. Offer to help out in the kitchen
8.主动去厨房帮忙
Doing little acts of kindness or service greatly reduce social anxiety. Service helps you focus on how other people are feeling, rather than yourself.
做点小善事或帮点小忙能在很大程度上减轻社交焦虑,帮忙能帮你去关注别人的感受,而不是你自己。
【学会这10个简单的事情,你就能赶走焦虑】相关文章:
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