For years, many entrepreneurs have been relentlessly touting the benefits of mindfulness meditation, from a younger brain to better decision-making. So why haven't you started yet?

多年来，许多企业家都一直被兜售正念冥想的好处，从不谙世事到更好的决策。所以你为什么还不开始呢？

Is it because you think it would be hard to start? If so, science says no.

是不是因为你觉得很难开始？如果是的话，科学告诉你不是这样。

If you think you're too busy for a meditation practice, sorry, that doesn't fly either.

如果你觉得自己太忙，没有时间去做冥想练习，抱歉，这也说不通。

And how about if you think it's just too much of a commitment. Maybe you're under the impression it takes years of disciplined practice to start to see results.

如果你只是觉得需要承担太多义务。也许你一直有这样的印象，它需要成年累月的规律练习才能看到结果。

If that's your worry, the latest research should reassure you. According to a new meta-analysis of all the existing studies on the subject, simple mindfulness meditation has profound, physical effects on the brain in only eight short weeks.

如果这些是你担心的，那么最新的研究应该能让你安心。一项建立在现存研究基础上的全新meta分析显示，简单的正念冥想仅在八周内就能对大脑有深入实际的影响。

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