Diets can get you obsessing about things like macro ratios and (ugh!) talking about them at the dinner table (if the plan even allows for dinner at a table) when you could be focusing on the joys of eating good food and engaging in meaningful conversation. The truth is, in the long run, no single plan has proved to be markedly better at keeping you fit than any other.
节食会让你痴迷于宏观比例,而且恶心的是,当你原本可以享受食物的美味,和朋友轻松聊天的时候,你却经常性的在餐桌上提起宏观比例这个话题(前提是你的饮食计划包含上桌吃饭)。事实上,长远看来,还未有任何一个饮食计划被证明比其它计划更能保持健康。
So instead of punishing yourself in a dietary straitjacket this year, try pivoting in a healthy direction that gives you room to move more freely.
所以,与其今年惩罚自己控制饮食,倒不如试着找到更自由的健康方式。
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