That culturally ingrained notion that we need to repent after indulging is one reason the diet industry booms in January. Another reason is the social media amplified rallying cry that going keto or paleo or doing some kind of "cleanse" is THE ANSWER. If you feel untethered eating-wise and uncomfortable in your clothes, and if you've sworn to yourself that you'd start getting healthy in January, you are especially vulnerable to the promise of these diets. There are the convincing before-and-after pictures, the rules that seem so comfortingly straightforward, and the tribe of converts ready to welcome you into their fold.
放纵之后需要悔改是一个根深蒂固的文化概念,这也是饮食业在一月份蓬勃发展的原因之一。社交媒体大肆宣扬生酮饮食或史前饮食或做一些"排毒"则是另一个原因。如果你感觉自己的饮食不受限制、衣服已经开始不合身,并暗自发誓要在一月份开始健康计划,那你就很有可能尝试这些饮食。的确,我们会看到令人信服的前后对比图,节食的规则看起来也非常简单明了,饮食部落欢迎你的加入。
That's the veneer, anyway; the reality behind it is a lot more nuanced. While there are valid rationales for going on certain diets, there are just as many - if not more - for going on no diet at all.
但你所看到的都是表面,事实情况存在细微差别。虽然我们有理由采取某些饮食方式,但也存在很多或更多不节食的理由。
【双语阅读:无需流行餐,这样做也可以变得健康】相关文章:
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