There is some evidence that small-headed electric toothbrushes tend to be a bit better than manual brushes – but make sure you still use them in a systematic way.
有证据表明小型电动牙刷比起我们平时用的牙刷更有清洁力度,但是也要确保你仍然使用一个科学系统的方法去使用电动牙刷。
Brushing your teeth fights gum disease; fluoride toothpaste stops the decay. Spit the toothpaste out but don't rinse out. Mouthwash by itself is not going to do the job that brushing with toothpaste does. If you do want to use mouthwash, again spit rather than rinse.
刷牙可以预防牙龈疾病;含氟牙膏可以防止蛀牙。把牙膏吐出来,但不要冲洗干净。漱口水本身并不能起到牙膏刷牙的作用。如果你想用漱口水,反复作用后再吐出。
Ask your dentist or hygienist about flossing. For most people, good brushing will be enough. Others may be more susceptible to gum disease and have to do more, such as using interdental brushes (for gaps between teeth) and floss (where your teeth have tight contact).
可以咨询牙医或卫生员关于使用牙线的问题。对大多数人来说,好好刷牙就足够了。其他可能更容易患牙龈疾病的人,则需要做更多。比如使用牙间刷(用于牙齿间隙)和牙线(牙齿紧密接触的地方)。
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