There are entire industries that sell things to people who don't have enough "energy." You could buy their vitamins, gadgets, or motivational advice...or you could just get enough sleep in the first place.
各行各业都有针对睡眠不足者的产品。可以买维生素、有助睡眠的科技小产品,或采纳激励建议……再或者,获得充足睡眠就可以啦!
If you routinely get six hours or less, fixing that will probably solve a huge number of what might otherwise seem like health or "energy" related problems. Most people need between six and nine hours. The way to get more sleep is usually just to rearrange your morning and evening schedules to allow yourself enough time in the sack.
如果你一般只能睡6小时或低于6个小时,解决这一问题或许会连带解决一系列与健康或"精力"相关的问题。大多数人需要睡6至9小时。如何获得充足睡眠?只要重新规划早晚时间表,留下足够的睡眠时间。
Eat a non-crappy diet
饮食不油腻
There are many healthy ways to eat, so don't worry too much about whether you've found the optimal one. All of the healthy diets involve lots of fruits and vegetables, and not too much sugar.
健康的饮食方式多种多样,所以无需过于担心是否找到了最佳饮食。所有的健康饮食方式都包含大量的水果和蔬菜,且要求少吃糖。
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2020-09-15
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