If you're trying to lose weight, know that all of the diets and fasting schemes out there work the same way: they result in you reducing your calorie intake. Beyond that, they each have their own pros and cons: you might feel more full and satisfied on the high-fat content of the keto diet, or you might prefer the simplicity of intermittent fasting, or maybe you enjoy a lot of the foods you can eat on an old-school low-fat diet.
如果你正在减肥,那应该知道所有的饮食方式和禁食计划都起着一样的作用:减少卡路里摄入量。此外,每一种饮食方式和禁食计划都有着各自的优缺点:高脂肪的生酮饮食会让你饱腹感更持久、更满足;间接性禁食更简单;老派的低脂饮食能让你享用更多美食。
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2020-09-15
2020-09-15
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2020-09-15