Take it slowly
慢慢来
To avoid digestive problems such as bloating, gas and diarrhoea, Greening says it is important to increase fibre gradually, rather than boosting consumption suddenly. Consume plenty of fluids, too: the BDA recommends 8 to 10 cups a day, at regular intervals.
为避免腹胀、胀气和腹泻等消化问题,格里宁表示,逐渐增加纤维量才是关键,不能陡然性的大量增加。同时也要多喝水:英国饮食健康协会(BDA)建议每天定期喝8至10杯水。
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