What does reading books do to your brain?
读书对你的大脑有什么影响?
获得6.6k好评的回答@Serena Nguyen:
Reading is food for the brain. Here are some ways our brain is altered:
阅读是精神食粮。以下是大脑所受的几点影响:
Rewires the brain: There was a study done in 2009 that showed that intense reading improvement instructions in young children can cause the brain to physically rewire itself.
大脑重新连接:2009年进行的一项研究表明青少年时期高强度的阅读提高训练能使大脑在结构上自我修复。
Improve attention span: We use our ‘working memory’ in our everyday life. Working memory refers to how we manipulate information stored in our short-term memory. Reading encourages us to think in sequence.
延长注意力集中时间:我们日常生活中利用的是工作记忆,指的是我们对储存在短期记忆中的信息的处理方法。阅读能鼓励我们持续思考。
May cause changes in resting-state connectivity of the brain: Books can transport you to into the mind of the protagonist. Sometimes, we feel like we are in their shoes and there are studies showing that there can be a long lasting effect on the biology of your brain.
可能会改变大脑静息状态时的连接方式:书能将你代入主角的思想。有时我们感觉好像身处其中,有研究表明这对大脑的生物性有长期持久的影响。
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