This kind of activity is strenuous enough to get you at least slightly out of breath if sustained for a few minutes. It includes brisk walking, cycling, playing sports or running.
如果持续几分钟,这种活动的强度足以让你至少有点上气不接下气。它包括快步走、骑自行车、做运动或跑步。
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2020-09-15
2020-09-15
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