But no links were found between low cortisol levels and memory or brain size.
但研究员并未发现低的皮质醇水平与记忆力和脑容量大小之间存在关联。
"Our research detected memory loss and brain shrinkage in middle-aged people before symptoms started to show, so it's important for people to find ways to reduce stress, such as getting enough sleep, engaging in moderate exercise, incorporating relaxation techniques into their daily lives, or asking their doctor about their cortisol levels and taking a cortisol-reducing medication if needed," said Echouffo-Tcheugui.
"我们的研究发现:在出现症状之前,中年人就已经开始健忘和脑萎缩了,所以找到方法缓解压力是非常重要的(比如获得充足的睡眠、进行适度锻炼、将放松技巧融入日常生活,咨询医生你的皮质醇水平,如若必要,服用降皮质醇的药物,)"Echouffo-Tcheugui说道。
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