专家意见:这种侧卧的睡姿熟称“救援体位”,因与医疗中紧急救治的姿势相似而得名。这种姿势可以适度减轻胃酸倒流的趋势、以及可以防止消化不良。然而,这种姿势会增加“法令纹”的压力,使得脸部法令纹(从鼻子到侧脸的纹路)的趋势加深,法令纹又称为“笑纹”。
ACTION: If sleeping on your left side doesn’t help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
改进意见:倘若为了防止胃酸倒流还有帮助消化,而坚持用“左侧侧卧睡姿”来睡觉,专家建议我们可以适度抬高我们的床头一侧,为此,我们的上半身就会稍稍高些,既能减轻法令纹的压力也能达到防止胃酸倒流的目的。
The corpse is well known to aggravate snoring
THE CORPSE
平躺睡姿,俗称:尸体睡姿
GOOD FOR: Arthritis
优点:对关节炎有好处
BAD FOR: Asthma, snoring, sleep apnoea, heart health
缺点:容易打呼噜、哮喘甚至呼吸暂停
WHAT THE EXPERTS SAY: Sleeping on your back is a good option for those who suffer from arthritis and joint pain, says Sammy Margo, chartered physiotherapist and author of the Good Sleep Guide. This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area. However, the same sleep position is well known to aggravate snoring. In this position, the muscles in the jaw and tongue are relaxed, and the jaw and throat sag under the influence of gravity.
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2020-09-15
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2020-09-15