WHAT THE EXPERTS SAY: This is the most common sleeping position in the UK, with three in four of us sleeping on our side with our legs drawn up towards our chest. Sleeping like this can help repair wear and tear in the back.
专家意见:这种俗称“胎儿睡姿”是在英国最普遍的睡姿,其中每4个人就有3个人使用这种睡姿睡觉。这种睡姿可以减轻背部疼痛。
ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches.
改进方法:找一个枕头填充肩膀以及脖子之间的空隙,这样可以减轻脖子以及头疼的趋势。
Physical touch even while asleep can reduce feelings of stress
拥抱入睡
SPOONING
GOOD FOR: Reducing stress
优点:减轻压力
BAD FOR: Causing aches and pains
缺点:制造疼痛
WHAT THE EXPERTS SAY: Lying in each other’s arms can certainly boost the strength of a relationship, and a study conducted by American neuroscientist and psychologist Dr James Coan found that physical touch, even while sleeping, can reduce feelings of stress in both men and women.
专家意见:情侣间或者夫妻间拥抱入睡可以增进两人的感情。
ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you, says Sammy Margo.Couples may also differ in their mattress preferences and needs, as people of varying weights and builds require different types, says Dominic Cheetham.This can be solved by purchasing two different mattresses (firm and soft, for example) that can then be zipped together.
【健康提示:固定睡姿也能让你生病】相关文章:
★ 如何挑选防晒霜
★ “车厘子自由”已经out了!今天,你实现“香椿自由”了吗?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15