• Rooibos tea - It’s caffeine-free and relieves nervous tension associated with caffeine withdrawal.
• 南非博士茶——它不含咖啡因,而且减轻没有摄入咖啡因引起的神经紧张。
• Smoothie with psyllium – for cleansing and regularity.
• 思慕雪加车前草——为了使精神得到净化和生活变得有规律。
• Action Plan: Beware of hidden caffeine in energy drinks and goods such as ice cream and chocolate. Start looking for other ways to boost your energy, like exercise!
• 行动计划:谨防能量饮料和食品中隐藏的咖啡因,如冰淇淋和巧克力。开始寻找其他方式提高能量,如锻炼!
• Drink lots of water. It’ll flush your system and reduce headaches and constipation.
• 大量喝水。这样会振奋你的身体系统并减少头痛和便秘。
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2020-09-15
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2020-09-15