Even though you can flip on the tube and watch Emeril, Guy, Jamie, or Tyler whip up a mean meal, off the Food Network it's still women who do the lion's share of the food shopping, cooking, and cleanup. But you don't have to resign yourself to feeling frazzled.
尽管你可以打开电视机观看Emeril, Guy, Jamie或Tyler吃一顿节俭的饭,但是在美食频道以外,总是女性做大部分的食品购物,做饭和打扫卫生。但是你不需要屈从地感到疲惫。
"What distinguishes one person's meltdown from another's indifference is their perception of control over the situation," says Paul J. Rosch, M.D., president of the American Institute of Stress. Try these strategies, and you'll be prepared to shrug off any tough situation thrown at you.
“区别一个人的崩溃和另一个人的冷漠在于对控制这种情况的认知。”美国压力研究所总裁保罗•罗希博士说。尝试这些策略,你将摆脱任何投向你的困难问题。
1. Take time for YouTube laughs
Just the anticipation of laughing significantly decreases levels of the stress hormones dopac, cortisol, and epinephrine, according to researchers at Loma Linda University in California.
1. 花时间看YouTube的趣事
根据加尼福利亚洛玛连达大学研究人员的研究,笑的欲望可以极大降低压力荷尔蒙多巴克,皮质醇和肾上腺素的水平。
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