4. 学习如何冥想。冥想是使自己保持长期健康快乐最好的终生技能。定期冥想的人会生活得更加快乐,更加长寿,更加健康,因为他们做好准备对付生活中的障碍和遇到的曲折。
5. Anchor your thoughts with an intent. All action begins with an intention, whether consciously or subconsciously. So why not consciously make an intent that will pave the way for positive actions and greater happiness?
5. 有意识地保持你的心态。 无论有意或无意,所有的行动都从意图开始。所以,为什么不下意识地定下目标,为积极的行动和更大的快乐作好准备呢?
Whether your intent is abstract ("My intent is to be the change I wish to see in this world") or very specific ("My intent is to go to the gym today before dinnertime"), make a point to express it by writing it down or posting it on www.intent.com. By making a point every single day to make an intention, you are taking control of the happy and productive life you want to lead.
无论你的意图是抽象(“我的目的是把世界改变成我所希望看到的样子”)还是很具体(“我的目的是晚饭前去健身房”),特别强调要把它写下来或张贴在www.intent.com上展现它。通过逐天积极定下目标,你就可以掌握你所想要的快乐和丰富的生活。
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