2. Watch a video. Never underestimate the power of visual language to tap deeply into your subconscious to bring about a pure sense of happiness and inner peace. On Youtube and Vimeo, there are plenty of videos of ocean waves, falling rain, flower fields and other calming imagery that will be sure to bring an inner smile to your spirit. Create your own library of images that soothe your soul.
2. 看视频。不要低估视觉语言的能力,它能进入你的潜意识激发快乐和内心平静的纯净感觉。在Youtube和Vimeo上,有大量关于海浪,降雨,花海和其他宁静意象的视频,一定可以给你的精神带来发自内心的微笑。创造出自己的图书馆形象,安抚你的心灵。
3. Practice the 3 C's. One of my favorite exercises growing up was practicing the 3 C's : no Criticizing, Condemning or Complaining. Sometimes consciously changing your inner dialogue can have drastic results on how you see the world and interact with others. See if you can practice this exercise for one hour, or even better, one day.
3. 实行3 C。我成长中喜欢的一种做法就是实行3C:没有批评,没有指责和没有抱怨。有时候有意识地改变你内心的想法对你看待世界,与人交流有极大影响。看看你能否坚持一小时,甚至一天这样做。
4. Learn how to meditate. Meditation is one of the best lifelong skills you can give yourself for your longterm happiness and health. People who meditate regularly tend to be happier, live longer and lead healthier lives because they are better equipped to handle life's speed bumps and detours.
【从生活中寻找宁静的5个技巧】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15