Beans
豆类
Beans, in particular soy beans, are rich in soluble fibre, folic acid and omega-3 fats, all known to help in mood improvement. They are also excellent sources of iron calcium.
豆类,尤其是黄豆,富含可溶纤维,叶酸,Ω-3脂肪酸,我们都知道这些对改善心情有帮助。它们还是铁和钙的极好来源。
Bananas
香蕉
Like milk, banana contain tryptophan which are then converted into 'happy chemical' serotonin. It also contains carbohydrates which help boost energy and its high potassium content prevent cramps.
跟牛奶一样,香蕉含有氨基酸,转变成“快乐化学物”血清素。它还含有糖类,可以帮助提升精神,而富含的钾也可以预防抽筋。
Chocolate
巧克力
There's a reason why chocolate is one of the most popular feel-good foods around: the sugar helps boost levels of endorphins, your body's natural pain and stress fighters, hence reliving symptoms of stress that could impede your good mood. Remember to keep the chocolate intake to healthy doses, of course.
可以解释为什么巧克力是一种最受欢迎的感觉良好的食品:糖分帮助提高内啡肽的水平,内啡肽是身体疼痛和压力的天然对抗者,因此压力症状的再生会阻碍你的好心情。当然,要记住摄入健康剂量的巧克力。
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