Oily fish like salmon, mackerel and sardines
像鲑鱼,马鲛鱼和沙丁鱼的鱼油
Oily fishes such as salmon and mackerel are rich in omega-3 fatty acids which are known to improve moods. They are also packed with vitamin B6 and B12 which help in the production of serotonin. If you don't quite fancy fish, omega-3 supplements can be used as a substitute.
像鲑鱼和马鲛鱼的鱼油富含Ω-3脂肪酸,我们都知道可以改善心情。它们也富含维生素B6和B12,帮助合成血清素。如果你很不喜欢鱼,Ω-3脂肪酸的营养补充品也可以用来代替。
Nuts
坚果
Jam packed with nutrients, namely protein, minerals (especially selenium which acts as an antioxidant), and omega-3 fats, nuts not only help to improve your mood, but also make up a big part of your daily nutrient intake. They also contain vitamin E, an anti-stess antioxidant.
果酱富含营养,如蛋白质,矿物质和Ω-3脂肪酸,坚果类食品不仅帮助促进你的心情,还占据你每天营养摄入量的一大部分。它们也含有维生素E,一种对抗压力的抗氧化剂。
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