After hard week’s work, you might think that spending Saturday morning snuggled up under the duvet will help you catch up on your sleep. 一连五天把你累得够呛,你或许认为,在周六的整个早晨都赖在被窝里睡懒觉也许能帮助你补回些瞌睡来。
But you’d be wrong. A weekend lie-in doesn’t make up for the hours of shut-eye lost by burning the candle at both ends in the days before, scientists say.
但是你错了,科学家称,周末睡懒觉其实也很难将你在前几天熬更守夜所失去的睡眠时间弥补回来。
Performance deteriorates when sleep is regularly restricted to six hours per night – and does not improve after two nights of ‘recovery’ sleep, the U.S. study found.
一项美国的健康研究发现,若每晚的睡眠时间不足六小时的话,将影响到白天正常的生活,而由此所造成的后果是连着两个晚上的“恢复性睡眠”也无法补救的。
While having a lie-in helps people feel a bit more clear-headed, they are still slow and clumsy.
睡懒觉可能会使得人们感到些许清醒,不过事实上他们的反应和思维还是很缓慢和迟钝的。
Researcher Alexandros Vgontzas, a sleep expert and professor of psychiatry, monitored young men and women who spent 13 consecutive nights in his sleep lab.
研究员Alexandros Vgontzas是睡眠领域和专家和精神病学教授,它在实验室中观测了年轻的男性女性连续13天的睡眠情况。
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2020-09-15
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