Physical activity reduced weight gain, while alcohol consumption added weight at the rate of 0.41lbs per drink per day.
体育运动也有助于减少体重的增加,而每天都有饮酒习惯的人体重则会增加0.41磅。
Co-author Dr Dariush Mozaffarian, also from the Harvard School of Public Health, said: 'An average adult gains about one pound per year.
美国哈佛大学公共卫生学院的Dariush Mozaffarian博士说:“成人平均每年会增加1磅的体重。”
'Because the weight gain is so gradual and occurs over many years, it has been difficult for scientists and for individuals themselves to understand the specific factors that may be responsible.
“因为体重的增加是一个循序渐进的过程,随着常年的日积月累,科学家与个人就很难去分析造成体重增加的具体原因。”
'Small dietary and other lifestyle changes can together make a big difference - for bad or good. This makes it easy to gain weight unintentionally, but also demonstrates the tremendous opportunity for prevention. A handful of the right lifestyle changes will go a long way.'
“饮食习惯以及生活方式将带来巨大的改变,可能是好也可能是坏。这或许会造成不经意的肥胖,也是一个预防这种情况发生的机会。一些健康的生活方式将对此有很大的帮助。”
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