2. Spinach:dark leafy greens are good for your health and a home remedy for so many ailments. So it’s really no wonder that spinach, rich in iron, is a definite if you are looking for food to make you feel happier. You can get the nutrients that you need out of this dark leafy green and lift your spirits all at the same time.
菠菜:深绿色蔬菜有益健康,是很多小毛病的简单疗法。所以毫无疑问,含铁量丰富的菠菜绝对是让你心情提升的好选择。从深绿的叶子中你获取自身所需的营养,它同时帮助你振奋精神。
3. Salmon:here we see the recurrence of Omega-3 fatty acids and just how much good they can do for our overall health. This time, we see that regular consumption of salmon, about 2-3 times a week, can help to make us feel happier and of course maintain good health.
大马哈鱼:大马哈鱼有丰富的Omega-3脂肪酸,对我们的健康有非常大的帮助。正常消耗,大约一星期吃2-3次大马哈鱼,可以让我们更高兴并且保持健康。
4. Whole Grain Pasta or Bread:we look to foods rich in carbohydrates as a sort of “comfort food”, but in this case they are good for us, too. If you switch out the refined and white pasta and breads with whole grain versions, you will not only be happier but you will also be doing yourself a great favor for your overall health.
全麦面食或者面包:我们把含糖类丰富的食物称作“安慰食物”,这样的话,它们对我们有益。要是你选择一些优质的全麦面食或者面包,你不仅会感到更高兴而且为你的健康做了件好事。
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