Foods You Should Serve Your Kids to Improve Their Immunity
增强宝宝免疫力的食物
Blueberries
蓝莓
In addition to being a great source of antioxidants, blueberries activate special immune cells called myeloid dendritic cells that protect the body against infection. Researchers have also shown that eating blueberries can improve the immune benefits of exercise, which kids should get plenty of playing outside in the summer.
除了是抗氧化剂的绝佳来源之外,蓝莓还能激活被称之为骨髓树突状细胞的特殊免疫细胞,保护身体免受感染。研究员表示,吃蓝莓还能提高锻炼的免疫益处(夏天来了,应多让小孩子在户外玩耍)。
Fresh blueberries are a delicious snack, but you can get creative by making a kid-friendly smoothie with fresh or frozen blueberries blended with plain yogurt.
新鲜蓝莓是道美味零食,但也可以用新鲜蓝莓榨汁或在原味酸奶上撒冷冻蓝莓,宝宝会很喜欢哦!
Broccoli Sprouts
西兰花芽
Regular broccoli is an immunity booster, but it's not very kid-friendly. Try broccoli sprouts instead. These three-day old tendrils are baby plants that have a mild, nutty taste that most children won’t mind. And when it comes to immune benefits, which comes from a natural chemical called sulforaphane, sprouts pack a whopping punch. Broccoli sprouts contain as much as 100 times more sulforaphane than full-grown broccoli.
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