减肥后如何防止体重反弹_BEC初级作文

减肥后如何防止体重反弹

Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren't necessarily the same as those that help keep you slim. 如果说减肥时间困难的事情，那么保持住减肥的成果不反弹则是难上加难。最近，美国宾夕法尼亚大学发表了一份新的研究报告称，那些能使得体重下降的方法并无助于保持苗条的身材。

First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it. The researchers identified 36 weight-loss and weight-maintenance practices that at least 10% of the group used.

首先，研究者们调查了超过了1100人的情况，这些人均已经取得了显著的减肥效果，并且设法保持体重没有反弹。研究人员们发现，受访者中至少有百分之十的人进行了36种减肥之后防止体重增加的方法。

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Then the researchers conducted a national telephone survey of overweight people (with a BMI of 25 or higher) who had tried to lose weight and keep it off with varying success:

about 11% reported successfully losing weight, defined as losing at least 10% of body weight, and 21% were able to maintain that loss for at least a year. The researchers asked them how frequently they employed the 36 previously identified techniques: "often or very often" or "seldom or never."